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Cape Wrath Ultra ¹³ CWU ¹³ fell running ⁶ weekly training ⁶ training ⁵ Howgills ⁴ long run ² microadventure ² Sprout ² Strava ² 100km week ¹ 30k+ ¹ crisps ¹ CWU stats ¹ Day 0 CWU ¹ Day 1 CWU ¹ Day 2 CWU ¹ Day 3 CWU ¹ dogs ¹ fitness ¹ gradient ¹ Introduction ¹ mistakes ¹ multi-day ¹ quad bike ¹ rest ¹ Right to Roam ¹ running statistics ¹ Shane Ohly ¹ sheep ¹ sheep skull ¹ specificity ¹ sprockers ¹ taper tantrums ¹ tapering ¹ trig point ¹ ultrarunning ¹

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